Compare products

As an Amazon Associate we earn from qualifying purchases.

Why We Sleep: The New Science of Sleep and Dreams

Best price: £9.62 (12% off)

The Top Ten Sunday Times Best Seller TLS, Observer, Sunday Times, FT, Guardian, Daily Mail and Evening Standard Books of the Year 2017 Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.

Positives

Neutrals

Negatives

70.6% 12.8% 16.6%

Senti Score  [83.4%]

The Brain: The Story of You

Best price: £13.12 (12% off)

This is the story of how your life shapes your brain and how your brain shapes your life. Locked in the silence and darkness of your skull, the brain fashions the rich narratives of your reality and your identity.

Positives

Neutrals

Negatives

75.8% 13.9% 10.3%

Senti Score  [89.7%]

* hover your mouse over a word to see more details

Why We Sleep: The New Science of Sleep and Dreams

truly enlightening excellent miss extremely boring boring feel terrible sleep great repetitive fascinating wrong really fascinating absolutely brilliant better terrible damage informative

The Brain: The Story of You

very informative annoying quite boring fascinating absolutely fascinating good avoid dull interesting rather dull boring great written artificial stunning achievement quite dissappointing

Compare Cons

terrible damage

"very depressing if you are and insomniac as it tells you all of the terrible damage that has been done to your brain and body for chapter after chapter after chapter"
99.8%

feel terrible

"i do feel it will change my sleeping patterns and when it doesn't it will make me feel terrible about it"
99.6%

extremely boring

"undoubtedly extremely boring"
99.1%

quite repetitive

"this means the whole book is quite repetitive and could have been edited down into a shorter version"
99.1%

very repetitive

"i found the book too scientific and very repetitive"
97.9%

existing anxiety

"if anything reading such books for people with pre existing anxiety could make them feel pretty helpless"
97.2%

worst insomnia

"alas it has also been partly responsible for triggering the worst insomnia of my life"
96.6%

tedious repetitive

"however the book is tedious repetitive and very poorly edited"
96.6%

ptsd anxiety

"it even offers a little guidance for anyone suffering mental health issues such as ptsd anxiety which disrupt sleep"
96.3%

sheer misery

"the sheer misery of being unable to sleep like seasickness you can't die of it but you will wish you could doesn't really get much coverage"
91.2%

entirely unhelpful

"entirely unhelpful book"
89.2%

repetitive time

"could be shorter a bit repetitive time to time but a must read"
89.1%

repetitive content

"sometimes i found the description of the experiments a bit long winded and felt that there was a bit of repetitive content but i was absolutely fascinated the book and its contents and have taken a number of things from it about the importance of a good night's sleep to health happiness and longevity which i am trying to incorporate into my approach to sleep"
88.1%

giving you headaches

"maybe you need glasses or maybe it's your glasses or contact lenses that are making you dizzy and not focused and giving you headaches?"
88.1%

difficult and frustrating

"i thought it would be easy for me to go to bed half an hour earlier and get up half an hour later thus achieving the eight hours sleep that professor walters says i need but in practice it has proved difficult and frustrating to change the seven hour habit of a long lifetime"
87.9%

null hypothesis

"this is known as the null hypothesis"
75.0%

lack of sleep

"made me think a whole new way about sleeping patterns and how lack of sleep affects us"
74.9%

ignore sleep

"ispoiler alertsleep 8 hours a day everyday i wonder why so may of us obsess with nutrition and fitness and ignore sleep"
74.9%

fooling themselves

"i would have discovered that anyone who claims that they function optimally on less than 8 hours per night every night is fooling themselves"
74.9%

lazy or uncaring

"worse we’ve decided along the way that anyone who won’t or can’t live up to them is lazy or uncaring"
74.9%

adverse effects

"matthew walker expertly except explains the science of sleep the adverse effects of not getting enough of it and shares his insights into how a change in society’s attitudes to sleep could help us live longer healthier lives"
74.9%

unnecessary jargon

"the author does something which is particularly outstanding as an expert in his field he's able to effectivley communicate to non experts in a way which is easy to read and isn't filled with unnecessary jargon"
74.9%

neglect sleep

"it illustrates how we as humans tend to neglect sleep and make do with too little of it for nights at a time"
74.9%

little sleep

"but scary too when you discover how downright dangerous it is to have too little sleep!"
74.9%

missing sleep

"if the desired effect was to scare people of missing sleep one chapter would’ve sufficed i also got bored of it trying to convince me of what it already convinced me a few chapters ago missing sleep is bad you keep hoping the book is going to give you some help for the problem it says you had but it just doesn’t"
74.9%

insufficient sleep

"the pernicious effects of insufficient sleep are also covered"
74.8%

almost literally

"overall a fascinating but frustrating read at least for someone who dreams almost literally of being able to follow the author's advice"
74.8%

disrupt sleep

"the information on quite how long caffeine stays in the body and how it acts to disrupt sleep was a real eye opener sorry about the pun and over the last 3 weeks i've avoided caffeine after lunch and have since found it much easier to get to sleep and i sleep better"
74.8%

even worse

"even worse for the scandinavians"
74.8%

late riser

"if my circadian rhythm is hard wired to make me a late riser ie many hours after dawn then i need to deceive my body clock drastically"
74.8%

very noisy

"when i have had mri scans it has been very noisy"
74.8%

chronic insomnia

"as i incorporate changes to my routines lifestyle and environment my chronic insomnia of many years duration is finally getting better!"
74.8%

dripped off the pages

"it flowed and information dripped off the pages"
74.7%

drowsy driving

"from his assertion that drowsy driving is worse than drink driving to his suggestions about how to improve neo natal units to ensure best possible survival of pre term babies this is a book with 'wow' moments"
74.7%

scared the hell

"scared the hell out of wife"
74.7%

miss out on your sleep

"you wouldn't want to miss out on your sleep again after reading this as it's so important"
74.7%

sacrifice sleep

"you can summarise with the general adivise: don’t sacrifice sleep when weighted against something else and try to get as much of it as you can without over thinking it"
74.7%

neurotic life void

"as much as we should head the warnings about circadian rhythm and blue light we should also remember that stressing over every fine detail could lead to a neurotic life void of enjoyment"
74.6%

silly habit

"i am as many of us a bit of sleep deprived for many reasons: children technology early mornings to be at work and silly habit of trying to read books in the bed"
74.6%

term babies

"from his assertion that drowsy driving is worse than drink driving to his suggestions about how to improve neo natal units to ensure best possible survival of pre term babies this is a book with 'wow' moments"
74.6%

particular health risk

"i am at particular health risk if i don't get enough high quality sleep "
74.6%

trouble sleeping

"i’d strongly recommend it to anyone especially those that have trouble sleeping"
74.6%

lost sleep

"you cannot catch up on lost sleep except r"
74.6%

blind panic

"it is exactly as other reviewers have said : it simply sends you into a blind panic about how you'll just die if you do not sleep well"
74.5%

wrong experimentally

"i would then try and prove myself wrong experimentally and statistically"
74.5%

avoid blue screens

"it's a mixture of current accepted wisdom avoid blue screens at night and grandmotherly advice go to bed at the same time each night "
74.5%

side factoid

"as a side factoid i recently read that the world health organisation classifies shift work as a probably carcinogen because such hours mess up your sleep so badly"
74.5%

only problem

"only problem is i find it hard to change to an 8 hour routine or to sleep for that long i was previously more relaxed about my sleep"
74.5%

forced myself

"i forced myself to read through till the end because it’s a timely subject and not many people are talking about it"
74.4%

frankly annoyed

"the only reason it did not get 5 stars was the review of alex guzey which points to some i believe valid inaccuracies which frankly annoyed me"
74.4%

pernicious effects

"the pernicious effects of insufficient sleep are also covered"
74.4%

fiver buying

"throw away all those diet books how to become better books and spend a fiver buying this"
74.4%

threatening illnesses

"quite the opposite in fact therefore to read time and time again that we must get x hours sleep otherwise we will get all sorts of horrible life threatening illnesses is neither helpful nor interesting"
74.4%

under sleep

"and his book is partly an ode to sleep and its virtues and partly a dreadful warning about what happens if individuals and societies continue to under sleep"
74.3%

dying earlier

"the most notable was where he described hunter gatherers dying earlier because they didn't get enough sleep because they spent too much time foraging and not getting enough sleep"
74.3%

unhelpful myths

"it also dispels many unhelpful myths by showing clear conclusions based on rigorous research"
74.3%

darkness sleep

"i would have realised that simon and garfunkel’s lyrics in the sounds of silence about greeting their old friend darkness sleep and “the vision that was planted in my brain still remains” was insightful in highlighting the the key role of sleep in learning and memory"
74.3%

badly written

"an exceptionally boring and badly written book"
74.1%

very poorly

"however the book is tedious repetitive and very poorly edited"
74.0%

catastrophic effects

"matthew walker does not flinch from elucidating the catastrophic effects of consistently not getting enough sleep"
74.0%

throw away

"throw away all those diet books how to become better books and spend a fiver buying this"
73.8%

negative effects

"this book explains why we sleep the positive effects of sleeping in your mind body and health and the negative effects that not sleeping enough has on them"
73.8%

ridiculous parameters

"and another is when without this information the human race has set some ridiculous parameters around when we should sleep & decided they should apply to everyone"
73.8%

state sleep

"he breaks down the roles of the rem dream state sleep and the non dream like state deep sleep which gives an understanding of why each part of the sleep cycle is important for our health"
73.0%

scary stuff

"scary stuff"
72.9%

chronic illnesses

"without sleep expect chronic illnesses to afflict your being and body without sleep expect to be grumpy and not at your best and so on"
72.8%

stay asleep

"the book shows us clearly that some babies & children won’t be able to go to sleep early & stay asleep!"
72.6%

difficult vocabularies

"however for my as a non native english speaker i found that the author used difficult vocabularies on many parts of the book"
72.4%

never questioned

"i had so many aha moments as i learnt about the reasons behind different aspects of sleep which i had experienced but never questioned"
72.4%

given over

"this description is given over and over you start to believe it and say jesus!"
72.3%

edited down

"this means the whole book is quite repetitive and could have been edited down into a shorter version"
72.0%

sleep trouble

"if you are having sleep trouble what's the good of being told how terrible that is without being told how to do something about it?"
71.8%

rather sketchy

"as a result perhaps the promised advice on how to actually sleep better is disappointing and rather sketchy"
71.6%

enough sleep

"lack of enough sleep is implicated in conditions such as cancer alzheimer's and diabetes"
71.4%

three gripes

"i have three gripes"
71.0%

sickening cruelty

"i had nightmares after reading of the sickening cruelty involved in this research"
70.9%

wrong previously

"it’s ludicrous to ignore this knowledge just because we’ve got it wrong previously!"
70.5%

excruciating to read

"he has a tin ear and it’s very excruciating to read"
70.2%

avoided caffeine

"the information on quite how long caffeine stays in the body and how it acts to disrupt sleep was a real eye opener sorry about the pun and over the last 3 weeks i've avoided caffeine after lunch and have since found it much easier to get to sleep and i sleep better"
69.6%

conspicuous absence

"two there is a conspicuous absence of discussion of the situation of people who live in scotland or more northerly latitudes and southern latitudes where the lengths of the day and night vary dramatically over the year and of people whose circumstances affect their sleep parents of young children carers people who have to wake in the night because of a medical condition shift workers etc "
69.3%

sleep problems

"i wouldn't recommend to those who have sleep problems as it is just telling you how bad it is to not get a good night's sleep every night"
69.0%

questions researchers

"i would have thought one of the first questions researchers would ask is how these rhythms differ between the eight hour day an the eighteen hour day that we experience in these latitudes"
69.0%

most neglected

"matthew walker presents the most neglected topic sleep which is fundemental to every individual in the human race in thier maintenance of wellness and sanity in a very readable book"
68.9%

cancer dementia

"the evidence of lack of ability to learn remember make sound decisions and the onset of diabetes heart disease cancer dementia and the destruction of your immune system are all attributed to less than 8 hours sleep per night"
68.7%

somewhat repetitive

"my only criticism was that it was somewhat repetitive and towards the end of the book i had read enough!"
68.1%

much jargon

"too much jargon and detail on experiments and tests"
67.4%

mental health issues

"it even offers a little guidance for anyone suffering mental health issues such as ptsd anxiety which disrupt sleep"
67.2%

unable to sleep

"then the obsession begins you buy a fitbit you track your sleep hours and get frustrated when you can’t get what is deemed to be the minimum sleep time before you know it you’re waking up in the middle of the night unable to sleep because of the anxiety not sleeping enough creates"
67.2%

give it a miss

"if you're a coffee lover maybe give it a miss"
66.4%

cancer alzheimer's

"lack of enough sleep is implicated in conditions such as cancer alzheimer's and diabetes"
66.4%

does he condemn

"the author doesn’t promote over analytics but neither does he condemn it"
66.1%

movement sleep

"but that belies the depth of investigations that have gone into scientific analysis of the brain of the role and mechanism of non rapid eye movement and rapid eye movement sleep and of the consequences of sleep deprivation"
65.9%

worldly preoccupation

"a lot of the advice was the common sense things my parents taught me but were later swamped by the worldly preoccupation with wakefulness and a view that sleeping is a waste of time and life"
65.9%

pretty helpless

"if anything reading such books for people with pre existing anxiety could make them feel pretty helpless"
65.6%

adequate sleep

"i think that the fitness and nutrition industry will or should wise up to the need of adequate sleep"
65.5%

died from alkzeimers

"the fact that margaret thatcher and ronald reagan both died from alkzeimers is attributed to leading lives with less than 6 hours of regular sleep"
65.2%

neglected my sleep hours

"it truly scares me to think that for years i am just about to turn 50 that i neglected my sleep hours thinking that it was the better thing to do"
64.7%

authors views

"another point of contention would be the authors views on slumbers economic benefits"
64.5%

need sleep

"covers every aspect of why we need sleep"
64.5%

mess up your sleep

"as a side factoid i recently read that the world health organisation classifies shift work as a probably carcinogen because such hours mess up your sleep so badly"
64.4%

final quibble

"a final quibble"
64.2%

disturb our daily lives

"also quite terrifying how sleep or a lack of can greatly disturb our daily lives"
64.0%

getting z problem

"it gives you no hope whatsoever just a series of repetitive descriptions of experiments that go like this: we took x amount of healthy young people or mice we sleep deprevided half of them tried for y effect and surprisingly the deprived confirmed that sleeping deprivation causes or increases chances of getting z problem"
64.0%

stages brain function

"as a neuroscientist walker to more than qualified to discuss what is currently understood about sleep stages brain function during sleep and the explanations of why we dream"
64.0%

ignore this knowledge

"it’s ludicrous to ignore this knowledge just because we’ve got it wrong previously!"
63.5%

drum throughout

"bangs the same drum throughout"
63.5%

long winded

"sometimes i found the description of the experiments a bit long winded and felt that there was a bit of repetitive content but i was absolutely fascinated the book and its contents and have taken a number of things from it about the importance of a good night's sleep to health happiness and longevity which i am trying to incorporate into my approach to sleep"
63.4%

major problems

"it puts in your head that if you miss as little as one hour of sleep you risk getting all major problems including cancer and alzheimer you might get fat depressed and it might even ruin your dna"
63.4%

sadly passed

"my friend's mum sadly passed away and her lack of sleep contributed to it"
63.3%

very depressing

"very depressing if you are and insomniac as it tells you all of the terrible damage that has been done to your brain and body for chapter after chapter after chapter"
63.3%

wish you could

"the sheer misery of being unable to sleep like seasickness you can't die of it but you will wish you could doesn't really get much coverage"
63.1%

repetitive descriptions

"it gives you no hope whatsoever just a series of repetitive descriptions of experiments that go like this: we took x amount of healthy young people or mice we sleep deprevided half of them tried for y effect and surprisingly the deprived confirmed that sleeping deprivation causes or increases chances of getting z problem"
62.9%

surprisingly the deprived

"it gives you no hope whatsoever just a series of repetitive descriptions of experiments that go like this: we took x amount of healthy young people or mice we sleep deprevided half of them tried for y effect and surprisingly the deprived confirmed that sleeping deprivation causes or increases chances of getting z problem"
62.6%

struggled with sleep

"i have always struggled with sleep since i was a child"
62.4%

waste products

"basically don't work shifts don't skimp on sleep don't cross time zones all the things we do all the time and it's packed with scientific studies supporting his case including lots of information on how the brain uses sleep to get rid of waste products it doesn't need process information at a deep level and develop new neural pathways"
62.2%

nights sleep

"matthew walker has spent his life time studying sleep and the book is full of evidence from studies that prove that getting a full nights sleep is so important to our health and cognitive functioning"
61.3%

quit alcohol and caffeine

"actually helped me quit alcohol and caffeine due to the effects on sleep and i feel better as a result"
61.2%

even harmful

"we have designed our modern society around a set of non scientific irrelevant & sometimes even harmful ‘rules’ such as ‘working 9 5’ & ‘early start & early finish school times’"
60.3%

late hours

"putting my employer first over my sleep seems so so stupid now even getting up early for exercise and doing chores in the early to late hours to try to get ahead instead of getting into the bedroom to sleep"
60.2%

horrible life

"quite the opposite in fact therefore to read time and time again that we must get x hours sleep otherwise we will get all sorts of horrible life threatening illnesses is neither helpful nor interesting"
59.8%

deprived for years

"it’s made me totally re evaluate the importance of a good night’s sleep and made me realise that i’ve been chronically sleep deprived for years"
59.7%

time zones

"basically don't work shifts don't skimp on sleep don't cross time zones all the things we do all the time and it's packed with scientific studies supporting his case including lots of information on how the brain uses sleep to get rid of waste products it doesn't need process information at a deep level and develop new neural pathways"
59.5%

sleeping problems

"it’s all a bit scary for someone who is prone to sleeping problems"
59.1%

incorrect sleep pattern

"in the daytime every time i forget something or cannot remember where i put something i now put my failure down to an incorrect sleep pattern"
59.0%

routine forever

"this is definitely one of these books that has potential to change your life and routine forever"
59.0%

little predictable in

"it became a little predictable in end but certainly worth a read if you not sure about the importance of sleep"
58.9%

damaged telomeres

"will my damaged telomeres repair themselves in any way for example?"
58.8%

make you worse

"it will just make you worse"
58.8%

very subjective

"however the effect that the book will have on the reader could be very subjective"
58.6%

doom chapters

"there’s some interesting bits here and there but not enough for a whole book and all of the doom chapters don’t help"
58.6%

less convincing

"some of his philosophical reasoning of the evolutionary benefits of various sleep patterns is less convincing"
58.5%

amazed horrified

"i was amazed horrified and inspired by the evidence based facts presented"
58.4%

basis problem

"one basis problem that struck me from the outset and i was expecting to be satisfied before the end"
58.4%

sometimes less optimistic

"are you sometimes less optimistic than you used to be?"
58.3%

blown insomnia

"i thought it would be interesting but actually it just made me feel really anxious about sleeping so much so that i developed full blown insomnia!"
57.9%

forcing people

"this has made me take much more care about my sleep patterns and has really opened my eyes to how society has organised itself to denigrate those who are not natural early birds forcing people into unnatural sleep patterns in order not to lose out in the workplace or at school"
57.9%

there but not enough

"there’s some interesting bits here and there but not enough for a whole book and all of the doom chapters don’t help"
57.5%

alot of fallacies

"it desmythifies alot of fallacies said in current society and shows with fact and numbers based in scientific studies the relationship between cause and effect of the lack of sleep!"
57.3%

diet exercise sleep

"diet exercise sleep"
57.0%

sleep hygiene is poor

"lots of new info about the health benefits or of course the opposite when our sleep hygiene is poor"
56.3%

boring to send you asleep

"really really boring i’m afraid too boring to send you asleep"
56.3%

not predicting a dream

"that is not predicting a dream"
56.3%

just how critical

"one of the most important books i have read about health and just how critical the quality of your sleep is to good health and not just for your brain"
56.2%

premature death

"at my age the particularly powerful wake up call ho ho for me is the much greater chance of premature death even in your sixties"
56.1%

international bestseller

"it's already an international bestseller but i wonder how many people have truly changed their sleeping habits long term as a result?"
55.9%

irrelevant & sometimes

"we have designed our modern society around a set of non scientific irrelevant & sometimes even harmful ‘rules’ such as ‘working 9 5’ & ‘early start & early finish school times’"
55.8%

get lost at times

"this book is not a page turner as much as a chapter turner where there is alot of interest in the chapter information but because of alot of science within the words you can get lost at times"
55.6%

devastating effects

"explains everything very simply and clearly but also the devastating effects of sleep depravation"
55.3%

impact lack

"i never realised the impact lack of sleep can make"
55.3%

detrimental a lack

"very useful for insights to how sleep affects us and also how detrimental a lack of sleep is"
54.9%

falling asleep but

"not very helpful there's a bit here for you if you have trouble falling asleep but not much if your problem is waking up in the night"
54.9%

kills off lots of people

"it is claimed that putting clocks an hour forward or back kills off lots of people but nothing is said about the different length of days of light in many latitudes"
54.8%

too many nonsequiturs

"i'm afraid this book is undermined by too many nonsequiturs"
54.8%

could not sleep the irony

"life changing well written i have been reading it at 3am when i could not sleep the irony is not lost on me"
54.7%

not sleep well

"even when i do manage to be in bed for eight hours i often do not sleep well and suspect i miss out on the essential rem and nrem sleep"
54.7%

nothing about

"we don't realize how important sleep is rather we do realize how important sleep is yet we do nothing about it"
54.7%

n't know about sleep

"i read this the whole book i learnt some things i didn't know about sleep but it hasn't made me go to bed earlier to get the full 8 hours sleep which is why i wanted to read it"
54.7%

found it boring

"i found it boring and it really labours the point that sleep is important"
54.6%

would be even less

"otherwise it would be even less"
54.1%

carry a health warning

"it should carry a health warning"
54.0%

no easy solutions

"sadly there are no easy solutions"
54.0%

pages 30 onwards

"there are about 40 pages of slightly drier scientific stuff from pages 30 onwards but it's important to read them to understand the really good stuff later"
54.0%

which is not the case

"like a couple of places where something drops 4 600% or 200% which is not possible unless you head in the negatives which is not the case"
53.9%

downright dangerous

"but scary too when you discover how downright dangerous it is to have too little sleep!"
53.9%

deprived for many reasons

"i am as many of us a bit of sleep deprived for many reasons: children technology early mornings to be at work and silly habit of trying to read books in the bed"
53.9%

dead already

"how am i not dead already?"
53.9%

addressed very largely

"the author is i venture to suggest a good sleeper and the book is addressed very largely to those who could sleep more if they wanted to"
53.8%

been unknown

"this book whilst you know a lot of do’s and don’ts re sleep the impact in my opinion has been unknown"
53.8%

not a science book

"it is not a science book but rather one that brings the conclusions drawn from the scientific process to the masses"
53.7%

caused to your health

"this book will put the fear of god into you in terms of the amount of sleep you need and the harm that is caused to your health when you don't get it particularly to your long term cognitive function"
53.7%

joe rogan podcast

"listen to the joe rogan podcast with matthew walker then you'll want to read it!"
53.7%

fall asleep

"everytime i try and read it i fall asleep"
53.6%

really boring

"really really boring i’m afraid too boring to send you asleep"
53.4%

dry read graphs

"bit of a dry read graphs and repetitive description"
53.4%

many people

"i forced myself to read through till the end because it’s a timely subject and not many people are talking about it"
53.3%

n't doing enough

"even i felt i wasn't doing enough"
53.2%

exceptionally boring

"an exceptionally boring and badly written book"
53.2%

alarming stats

"three after all the alarming stats there’s nothing to say whether i can make up for my past misdemeanours – can my body mind regenerate at all when given the sleep it needs?"
53.1%

deceive my body clock

"if my circadian rhythm is hard wired to make me a late riser ie many hours after dawn then i need to deceive my body clock drastically"
52.9%

vague and alarmist

"but i must join the critics over some of the reporting which is vague and alarmist without giving enough information to be able to judge how serious the alarms really are"
52.9%

seems so so stupid

"putting my employer first over my sleep seems so so stupid now even getting up early for exercise and doing chores in the early to late hours to try to get ahead instead of getting into the bedroom to sleep"
52.8%

repetitive in places

"it is somewhat repetitive in places but overall very convincing"
52.6%

join the critics

"but i must join the critics over some of the reporting which is vague and alarmist without giving enough information to be able to judge how serious the alarms really are"
52.6%

you sometimes feel dizzy

"do you sometimes feel dizzy?"
52.6%

alex guzey

"the only reason it did not get 5 stars was the review of alex guzey which points to some i believe valid inaccuracies which frankly annoyed me"
52.3%

long and boring

"long and boring!"
52.2%

a little wordy

"some of the writing is a little wordy"
52.2%

worst book

"this is the worst book i have ever read"
52.2%

much coffee

"are you having too much coffee?"
52.0%

getting better

"as i incorporate changes to my routines lifestyle and environment my chronic insomnia of many years duration is finally getting better!"
52.0%

difficult to read

"really interesting topic but i’m finding it difficult to read"
51.9%

full marks

"full marks to the author"
51.9%

you sometimes forgetful

"are you sometimes forgetful?"
51.7%

n't skimp on sleep

"basically don't work shifts don't skimp on sleep don't cross time zones all the things we do all the time and it's packed with scientific studies supporting his case including lots of information on how the brain uses sleep to get rid of waste products it doesn't need process information at a deep level and develop new neural pathways"
51.6%

hunter gatherer ancestors

"then a chapter or two later he goes on how unhealthy we live today by being surrounded by 'blue light and how much better our hunter gatherer ancestors used to sleep because they were'n't exposed to the blue light"
51.5%

unproven opinions

"i was so impressed by his approach & the way he described how the study was first designed & then developed & expanded that i read the book feeling for the first time that i was reading genuine findings & not someone’s unproven opinions"
51.5%

read nothing else

"if you read nothing else"
51.3%

health and wellbeing

"there is not one aspect of health and wellbeing that sleep does not affect not to mention academic and sporting performance"
51.2%

no knowledge of sleep

"perhaps someone with no knowledge of sleep would find it more interesting if they are learning about it for the first time"
51.1%

analytical and hard

"too analytical and hard to get to the crux of the information: there is 1 good chapter with practical info"
50.9%

irresponsible attitude

"our irresponsible attitude towards sleep is terrifying"
50.7%

more northerly latitudes

"two there is a conspicuous absence of discussion of the situation of people who live in scotland or more northerly latitudes and southern latitudes where the lengths of the day and night vary dramatically over the year and of people whose circumstances affect their sleep parents of young children carers people who have to wake in the night because of a medical condition shift workers etc "
50.7%

life of failure

"i feel he rather overstates his case you are given the impression that if you don't get 8 hours and get it every single night you're doomed to a life of failure and mediocrity"
50.6%

falling from 30 000

"the guiness book of records allows free falling from 30 000 ft but now excludes sleep deprivation records as too dangerous"
50.2%
...

quite dissappointing

"many very many of the case studies used in incognito are used again in this book so for me quite dissappointing"
98.9%

rather dull

"when i first began reading the brain i was a little concerned that it might be a rather dull textbook like experience as some popular science books i have encountered before have been"
98.7%

quite boring

"i don't know much about the brain but found this quite boring"
98.2%

strangely fanatical

"towards the end there is a strangely fanatical air to the ideas around human consciousness not requiring the human brain to exist"
74.9%

became apparent

"however a few pages in it became apparent that this was definitely not the case"
74.9%

late delivery

"three star for such a late delivery"
74.7%

no interest in science

"whilst this book was an interesting read personally it may not be for everyone if you have no interest in science then obviously avoid it"
74.7%

disproportionate number

"for example he uses the term "a disproportionate number" several times rather than providing an exact number"
74.6%

less information

"well in some ways this book is a cut down version of the series with it seems to me less information being presented compared to the tv show"
74.5%

sadly i was wrong

"sadly i was wrong"
73.1%

some caution

"a few people have said this is very similar to incognito which i haven't read yet so some caution might need to be exercised before buying both but if you're new to this area or curious then this is a great place to start"
72.6%

jumping back

"the text is not in an easy to read continual flow as much of the text in the book is set in side boxes which are fine to process in a physical book but requires much jumping back and forward with the kindle"
72.2%

not feel patronised

"i have medical training and did not feel patronised"
71.1%

nerve cells

"whilst physically this important organ is nothing more than a tangled collection of billions of nerve cells known as neurons with a jelly like consistency the brain is actually a lot more than that"
70.8%

difficult concepts

"the author never delves too deeply into pure science meaning that is book is easily readable for people with very little prior understanding of the field but uses metaphors and real world examples to explain difficult concepts"
70.5%

missing microbes

"very interesting tho not written in a captivating way unlike for example "missing microbes" or lustig's book on sugar which manage to be informative and fascinating and fun to read simultaneously"
68.7%

rather longer

"i just wish it had been rather longer its only around 200 pages long and many of these are full of illustrations i would have liked to learn more"
66.9%

took me back

"took me back to my university day when i studied neuropsychology in my third year"
66.2%

entirely hallucinatory

"but if we somehow interfere with the model in other ways then entirely hallucinatory effects can be produced"
64.9%

simplistic and naive

"simplistic and naive when it comes to knowing the self like saying we need the light of the moon more than the sun because it is dark at night"
62.9%

seemed curiously lacking

"i expected more in depth info than was possible to present on screen for fear of overloading the viewer because of the fixed pace of a tv show as compared to a reader being able to read at whatever pace they like but this seemed curiously lacking i have the series on dvd "
58.8%

medical training

"i have medical training and did not feel patronised"
56.8%

deem it worth the bother

"to be honest i haven't actually read 'the brain' but if you look up raymond tallis' 'aping mankind' you'd find out why i don't deem it worth the bother"
56.3%

definitely not the case

"however a few pages in it became apparent that this was definitely not the case"
54.7%

compared to the tv show

"well in some ways this book is a cut down version of the series with it seems to me less information being presented compared to the tv show"
54.4%

brain plasticity

"the author also explains phenomena such as brain plasticity how we become who we are and learn new things the problem of consciousness decision making and the concept of free will and the future of neuroscientific technology in this page turning whistle stop tour of our minds producing a book that both educates and stimulates the reader to think more about what exactly is going on in their head"
52.8%

seem a bit unfair

"so 4 5 may seem a bit unfair but"
52.2%

about 35 40 and reviewed

"over the last two decades i have probably read about 35 40 and reviewed many of them"
52.0%

david eagleman's book

"not david eagleman’s book though"
51.5%

quite arbitrary

"as eagleman points out our perception of colour is quite arbitrary"
51.0%

would only just

"each neuron forms electrical bridges with millions of others to produce quadrillions of connections creating a dense and extremely complicated system unique to each individual as the author points out to electronically store one human brain would require an amount of data so gargantuan that it would only just hold all the digital content of the entire planet"
50.4%
...

Compare Pros

very informative in both products

"it is very informative and well written"
100.0%

absolutely fascinating in both products

"easy to read and absolutely fascinating"
100.0%

highly recommend in both products

"highly recommend"
99.6%

really good in both products

"really good read and helpful info to get a good nights aleep"
99.3%

well written in both products

"it is very informative and well written"
91.2%

great communicator in both products

"prof taylor is a great communicator judging by his media appearances and he may have left these out for valid reasons but i’d welcome a 2nd edition addressing these things"
88.0%

informative book in both products

"such a informative book really well written from a man with a clear passion for what he does fascinating what sleep actually does for us!"
74.5%

will probably in both products

"and it will probably change your approach to life because as you work through it you realise how important sleep is to so many areas of life whose connection to it you had never thought of"
74.4%

great book in both products

"a great book bringing sleep research to the unwashed masses"
74.4%

very interesting in both products

"very interesting research projects clearly explained in plain english"
74.3%

good value in both products

"great product good value for money efficient delivery would recommend 👌🏻"
74.3%

interesting and easy in both products

"very interesting and easy to read"
74.2%

amazing book in both products

"i encourage you to read this amazing book all backed up by scientific experiments"
74.1%

excellent book in both products

"excellent book for anyone wanting to understand why sleep is so important ideas to assist sleep research done etc"
74.1%

well worth in both products

"dr walkers google talks are also well worth watching"
74.1%

excellent read in both products

"i found this book to be an excellent read"
74.0%

very readable in both products

"very readable"
73.9%

easy to read in both products

"this book was easy to read but has so many important conclusions"
73.9%

awesome book in both products

"awesome book"
73.8%

readable style in both products

"the best thing about this book other than its readable style is that dr walker backs up all his statements with detailed explanations of the research carried out and the interpretation of the results leaving readers in no doubt about his conclusions"
73.7%

highly recommended in both products

"highly recommended"
72.6%

pleasure to read in both products

"going to buy this book for many people as their christmas present this year it contains important information we should all be aware of and it was a pleasure to read"
72.5%

subject easy in both products

"fantastic book on the subject easy to read yet provides plenty of scientific examples in backing up the points"
72.2%

amazing read in both products

"amazing read!"
72.1%

recommend this in both products

"highly recommend this brilliantly written common sense and knowledgeable book"
70.9%

very insightful in both products

"this is a great book very insightful and eye opening!"
70.6%

particular interest in both products

"the effects of fatigue on drivers is of particular interest"
70.4%

truly enlightening

"easy to read and truly enlightening an essential book for everyone"
100.0%

really fascinating

"really fascinating read very impressive information i’ve now changed my sleep patterns and feeling real benefits"
100.0%

absolutely brilliant

"absolutely brilliant and will save lives i have no doubt"
100.0%

absolutely incredible

"its absolutely incredible that sleep is not given greater importance in our society"
100.0%

thoroughly enjoyable

"this is a thoroughly enjoyable and extremely educational book a must read for anyone even remotely interested in anything to do with sleep"
100.0%

very pleased

"book arrived promptly it is a gift am sure the recipient will be very pleased"
100.0%

brilliant writer

"matthew walker is a brilliant writer and i hope to read more from him in the future"
100.0%

excellent throughout

"the writing is engaging and excellent throughout"
100.0%

super interesting

"and most people find it super interesting even for a dinner conversation"
100.0%

writing enjoyable

"great summary of research writing enjoyable to read i bought this having first read it from the library"
100.0%

very detailed

"interesting but very detailed"
100.0%

brilliant insightful

"brilliant insightful and mind opening read highly reccomended"
100.0%

amazing lecture

"reading this book is like going to an amazing lecture"
99.9%

amazing information

"amazing information but as a product well it’s a book what else can i say"
99.9%

amazingly informative

"amazingly informative book that explains the science behind sleep"
99.9%

beautifully written

"beautifully written"
99.9%

fascinating information

"fascinating information in this book not an easy read so don't try and read it before you fall asleep as it needs concentration!"
99.9%

highly informative

"it’s fact filled i love trivia and highly informative"
99.8%

incredibly well

"an incredibly well written book bursting with interesting and thought provoking scientific and factual information explained in such a way that the average reader will be able to understand"
99.8%

really informative

"a really informative written in a way that is easy to read book"
99.7%

best thing

"the best thing about this book other than its readable style is that dr walker backs up all his statements with detailed explanations of the research carried out and the interpretation of the results leaving readers in no doubt about his conclusions"
99.6%

wonderful to read

"the clarity of the examples the empathy towards the listener always clear about the health risks never patronising make this book wonderful to read"
99.4%

greatest advances

"such practices have powered the greatest advances in human welfare in the history of the race"
99.3%

compelling narrative

"walker weaves science and storytelling into a compelling narrative that challenges our current societal conversation that makes heroes out of the sleep deprived"
99.3%

inspiring read

"inspiring read surely something to reflect upon and hopefully change one’s life patterns"
99.1%

more productive

"in turn this has improved my mental health made me more energetic less moody more productive improved my physical capabilities and my skin is the best it has ever been"
99.0%

absolutely amazing

"i found it an absolutely amazing read both for my own sake and in terms of informing my clinical practice"
99.0%

tremendously readable

"tremendously readable"
98.4%

fascinating stats

"some fascinating stats and compelling at stages"
98.1%

highly engaging

"it’s quite unusual for what is effectively a scientific book to come across as highly engaging interesting and instructive "
98.1%

very impressive

"really fascinating read very impressive information i’ve now changed my sleep patterns and feeling real benefits"
95.6%

shared behaviour

"insight and helpful understanding of the shared behaviour"
94.2%

excellent and informative

"excellent and informative and great service"
93.9%

informative and enjoyable

"very informative and enjoyable "
93.5%

absolutely loved

"absolutely loved it and have lent it to a number of people who have also really enjoyed it"
93.5%

informative and full

"very informative and full of good advice"
93.1%

certainly genuine

"walker’s concerns are certainly genuine and his accounts of a world plagued by sleep deprivation are real"
93.1%

best performance

"the best performance enhancing non drug you can take physically and mentally"
93.0%

quietly spoken

"after reading the book i saw the quietly spoken english man on a podcast and he came across extremely well"
92.8%

exceptional lucidity

"he present facts about sleep with exceptional lucidity"
92.8%

profoundly life

"profoundly life changing book"
92.7%

openingley informative

"this book is extremely well written and so eye openingley informative"
92.7%

absolutly fascinating

"absolutly fascinating"
92.0%

outstanding and important

"an outstanding and important book addressing an astonishing gap in general knowledge about sleep"
91.1%

absolutely great

"content absolutely great"
90.0%

very well documented

"it is very well documented and is absolutely back by strong and extensive research"
89.2%

packed full

"packed full of research and data but all relevant and v"
88.9%

good neuroscientist

"matthew walker is a good neuroscientist and his description of the science behind sleep patterns is very helpful"
88.8%

academic and engaging

"it manages the balance between academic and engaging read very well"
88.4%

fascinating and plenty

"really enjoying this book fascinating and plenty of factual evidence"
88.3%

science in the title

"i enjoyed the book although it was more scientific than i expected even though did say science in the title ?"
87.9%

liked everything

"i liked everything on this book"
75.0%

efficient delivery

"great product good value for money efficient delivery would recommend 👌🏻"
75.0%

good sleep

"it just enforcing the wisdom around good sleep"
75.0%

really useful

"really useful"
75.0%

promote alert

"our local branch of rospa advanced driving will be looking into this aspect of fatigue and what can be done to promote alert and safe drivers"
75.0%

very compelling

"the conclusions and suggestions for individual and societal change are very compelling"
75.0%

intricate details

"a really comprehensive read if you are looking to find out how to improve your sleep but also more intricate details of how our brains and bodies benefit from sleeping"
75.0%

passionate account

"walker writes a passionate account of the importance of sleep in mitigating everything from cancer cardio vascular disease dementia and obesity as well as its ability to promote learning improved immunity and mental health"
75.0%

valuable information

"valuable information that can change and improve lives with the act of sleep"
75.0%

elegant sense

"a neuroscientist with an elegant sense of humour and the skill of a poet!"
74.9%

helpful info

"really good read and helpful info to get a good nights aleep"
74.9%

really well

"it’s really well written & interesting"
74.9%

life quality

"let's start a revolution for a better life quality!"
74.9%

strong recommendation

"strong recommendation!"
74.9%

improved immunity

"walker writes a passionate account of the importance of sleep in mitigating everything from cancer cardio vascular disease dementia and obesity as well as its ability to promote learning improved immunity and mental health"
74.9%

safe drivers

"our local branch of rospa advanced driving will be looking into this aspect of fatigue and what can be done to promote alert and safe drivers"
74.9%

more efficient

"if you want to be healthier happier slimmer and more efficient and effective at work please read this book!"
74.9%

diminish profits

"for most industries with the exceptions of firms like google and nasa an upheaval of human resource policy would diminish profits in ways that are difficult to predict"
74.9%

have attended

"this books enhanced the "sleep science" lectures i have attended"
74.8%

incredibly useful

"this book is an incredibly useful read packed full of interesting facts about the importance of sleep and how to get more of it"
74.8%

clear passion

"such a informative book really well written from a man with a clear passion for what he does fascinating what sleep actually does for us!"
74.8%

fiercely competitive

"in fiercely competitive industries changes as suggested will take decades or centuries"
74.7%

monumental book

"this monumental book encompasses a lifetime of research and a harvest of studies from around the world and it is brimming with theories and ideas and stories"
74.7%

full advantage

"taking full advantage of the latest research equipment and experiments this presents a full frank and alarming review of both our understanding of sleep and the consequences of the ways we're murdering it"
74.7%

interesting insights

"lots of interesting insights in this book"
74.7%

good night

"good night!"
74.7%

life saver

"it’s a real life saver"
74.6%

educational book

"it is written in such as a way that it feels like a thriller in man y ways rather than just an educational book"
74.6%

reasonably intelligent

"it's written in an interesting and accessible way for the reasonably intelligent reader and contains some really useful if slightly scary info on how our brains work while we sleep and even more scarily the consequences of not sleeping enough"
74.6%

riveting reading

"why we sleep was riveting reading for me"
74.5%

great summary

"great summary of research writing enjoyable to read i bought this having first read it from the library"
74.5%

interesting look

"interesting look into how sleep works why we sleep and everyday advice on how get the most from your sleep"
74.5%

quality sleep

"one other area of focus is the role that artificial light caffeine alcohol and sleeping pills have on the suppression of good quality sleep"
74.5%

practical info

"full of fascinating sciencey information interesting anecdotes and practical info on how to sleep better and why this or that technique works"
74.5%

walker's facile statement

"walker's facile statement that any one dream can be given different explanations by different commentators he plays some sort of hoax on his students where he gives any dream they tell him about the same interpretation merely illustrates his failure to understand what he is talking about"
74.4%

very helpful

"matthew walker is a good neuroscientist and his description of the science behind sleep patterns is very helpful"
74.4%

most relevant

"matthew walker does a remarkable job condensing the most relevant knowledge and latest facts from studies on sleep"
74.4%

sleep plans

"the economic incentives for firms to change to healthy sleep plans would go against their short term incentives"
74.4%

emotional state

"i can only recommend this book to anyone who has ever experienced that strange physical mental emotional state we refer as sleeping"
74.4%

eloquent easy

"it is very engaging read as well as informative the authors language is eloquent easy and very readable"
74.4%

most compelling

"this has to be one of the most compelling and fascinating ‘wellness’ books i’ve ever read"
74.3%

very useful

"lots of very useful information about sleep from one of the world experts on the subject"
74.3%

insightful sections

"some parts were dry but the insightful sections made this a worthwhile read overall"
74.3%

more energetic

"in turn this has improved my mental health made me more energetic less moody more productive improved my physical capabilities and my skin is the best it has ever been"
74.2%

enlightening reference

"the most enlightening reference i have ever read"
74.2%

interesting studies

"soooo interesting very helpful i have slept for 8 hours each day for a week now and will keep this habit for sure thanks to all those interesting studies"
74.2%

fast shipping

"good read and fast shipping"
74.2%

powerful information

"one caveat to the book and more generally applicable to science based advice is that we should use this powerful information in a holistic way"
74.2%

interesting topic

"interesting topic and seems to be in depth maybe it's just not what i was expecting"
74.1%

very potentially

"the information about sleep in this book seems so very important for all in my view it’s a must read for everybody very potentially life saving information"
74.1%

self improvement

"if you're into self improvement of any kind this book is absolutely unparalleled"
74.1%

self help book

"effective self help book giving advice on why sleep is important and how to get enough sleep"
74.1%

perfect conditions

"book arrived in perfect conditions"
74.1%

really comprehensive

"a really comprehensive read if you are looking to find out how to improve your sleep but also more intricate details of how our brains and bodies benefit from sleeping"
74.1%

precious commodity

"what's more it's thoroughly readable a precious commodity in a science book without dumbing down for the reader"
74.0%

energy and quality

"it's given me more energy and quality of life with a few simple tweaks from the information here"
74.0%

integral part

"who knew that sleep plays such an integral part in our overall well being"
74.0%

simple and practical

"suggestions are simple and practical highly recommended"
74.0%

myself recommending

"while not a self help manual or a how to guide it is having a profound effect on how i approach my life and i find myself recommending it and sharing the findings of it with family friends and policy makers"
73.9%

impacting negatively

"it explains the science behind caffeine and alcohol and how these affect our brains impacting negatively"
73.9%

useful insights

"useful insights for the power of sleep for your brain and body health"
73.9%

much simpler

"well there could be a much simpler explanation"
73.9%

insightful comments

"man insightful comments on the need to establish a regular sleep pattern"
73.9%

very thorough

"would highly recommend this very thorough examination of sleep or the lack thereof in society"
73.8%

evangelical zeal

"i hope i can find the resolve to change mine before it's too late and i will be pressing this book on everyone i know with evangelical zeal"
73.8%

restful sleep

"i am a medical professional and know about the importance of restful sleep but found so much new information about sleep and brain development that is very important to know for all"
73.8%

clear and compelling

"this book raises awareness regarding the need for sleep in a clear and compelling read"
73.8%

helpful understanding

"insight and helpful understanding of the shared behaviour"
73.8%

interesting read

"very interesting read backed up with in depth research"
73.7%

well enough

"do you feel you're not performing well enough at sports?"
73.7%

rain water

"another great book that was marinated in rain water outside the text was bought to life by the rippled pages and darker paper"
73.7%

clear and comprehensive

"a superb clear and comprehensive account of sleep why we need it how much we need what the latest science is"
73.6%

widely read

"should be widely read"
73.6%

overall gain

"many books i read are about a subject i am quite familiar so the overall gain is slight but significant"
73.6%

nature's healer

"part of me is also gratified to find scientific confirmation of old wives' tales and instincts about sleep: "an hour before midnight is worth two after" "sleep is nature's healer" "got to get my beauty sleep" etc"
73.6%

even humorous

"written by a prof it's readable and even humorous in parts and is a great myths buster around this the most important aspect of life"
73.6%

blood pressure

"maybe you have high blood pressure?"
73.6%

provides solutions

"amazing is the fact that it provides solutions and gives many ideas to the reader"
73.6%

knowledgeable book

"highly recommend this brilliantly written common sense and knowledgeable book"
73.5%

best seller

"interesting read no wonder it's a best seller"
73.5%

editorial direction

"this book would have benefitted from some good editorial direction"
73.5%

positive effects

"an easy and enjoyable read i highly recommend this and hope it has positive effects on the reader and wider society as a result of it being published"
73.5%

involved exceptionally

"the work describes the nature of sleep and the parts of the body involved exceptionally well"
73.5%

vital information

"a real eye opener why doesn't everyone know this vital information!"
73.4%

witty humour

"it’s a great read that gets across a very serious message but also has light hearted witty humour throughout!"
73.4%

profound benefits

"thank you for informing me about the profound benefits of a full nights sleep on my body"
73.4%

saved my life

"has probably saved my life"
73.4%

insightful read

"helpful insightful read"
73.3%

greater importance

"its absolutely incredible that sleep is not given greater importance in our society"
73.3%

informative nature

"the informative nature of this book cannot be denied"
73.2%

thankyou thankyou

"thankyou thankyou"
73.2%

sleep awareness

"i would recommend that everyone needs to have sleep awareness"
73.2%

utmost importance

"informative articulate and well researched this is a fascinating and important thesis on the utmost importance of sleep and its benefits"
73.1%

much healthier

"if we put old wives in charge of the world it would be a much healthier happier and peaceful place"
73.1%

would wholeheartedly

"would wholeheartedly recommend"
73.1%

amazing study

"this is an amazing study into something we all do but we are not sure why"
73.1%

plain simple the science

"the author has done a great job of explaining plain simple the science behind sleep"
73.0%

physical capabilities

"in turn this has improved my mental health made me more energetic less moody more productive improved my physical capabilities and my skin is the best it has ever been"
73.0%

sleep amazing

"this book really opened my eyes to sleep amazing with lots to take away and apply to your life"
72.9%

lots of info

"lots of info "
72.9%

excellent science

"excellent science"
72.7%

time thanks

"well worth my time thanks"
72.6%

extremely comprehensive

"extremely comprehensive"
72.5%

even happy

"he says he's happy if you dip into it rather than go end to end and he's even happy if you fall asleep while reading!"
72.5%

profound effect

"while not a self help manual or a how to guide it is having a profound effect on how i approach my life and i find myself recommending it and sharing the findings of it with family friends and policy makers"
72.4%

important information

"matthew walker's writing style is engaging as are his youtube videos and you will learn important information that could literally prevent your life from being prematurely curtailed!"
72.4%

recommend readers

"i recommend readers to buy this book for the purpose of making big change in your life"
72.4%

real benefits

"really fascinating read very impressive information i’ve now changed my sleep patterns and feeling real benefits"
72.4%

airline pilot

"this book was recommended by a work colleague and although i have only just begun reading it i am already discovering some eye watering details about how the inevitable relentless lack of sleep and disturbed sleep encountered in my profession i am a long haul airline pilot is doing my health serious long term damage!"
72.2%

most interesting

"one of the most interesting books i have ever read"
72.1%

healthier life

"what matthew has provided is the hidden side of humanness that helps us to know and understand ourselves better: a new map to find a better destination through deeper and much richer understanding for a healthier life"
71.9%

much better

"i am already sleeping much better"
71.9%

very accessible and easy

"his style of writing is very accessible and easy i recommend this book"
71.8%

such characteristic

"for each such characteristic we typically we see the classical bell curve with different means and distributions for different population groups"
71.6%

academic achievement

"my academic achievement comes much easier"
71.6%

intriguing contents

"intriguing contents written in straightforward language"
71.5%

intimate understanding

"this book written by a sleep scientist who has an intimate understanding of the research is well written informative and at times funny"
71.5%

useful information

"this book is well written and full of useful information"
71.4%

healthy sleep

"plus has common sense and scientificly based tips for maintaining healthy sleep in a world that undervalued sleep"
71.3%

natural process

"i believe it is a really good book especially for those ones who are struggling with falling asleep or waking up many times per night with no reason as me as i see from the contents this book gives you lots of information about sleep itself as a natural process medical approach why do we need it and what happens when we are asleep and also some sort of information about sleep disorders and how to help yourself"
71.1%

light caffeine alcohol

"one other area of focus is the role that artificial light caffeine alcohol and sleeping pills have on the suppression of good quality sleep"
70.9%

relevant and useful

"but still highly recommended and especially his recommendations at the end of the book are very relevant and useful on a personal level and for society at large"
70.8%

most insightful

"most insightful book i've read in ages"
70.6%

changing improvements

"everyone should read this book so that they can make life and health changing improvements to their sleep!"
70.5%

accessible fascinating

"clearly written accessible fascinating"
70.4%

heartily recommend

"heartily recommend it"
70.3%

definitely recommend

"i definitely think everyone can learn something from reading this book & i definitely recommend it!"
70.3%

important lessons

"so many important lessons for us all to learn!"
70.3%

favourite read

"i’ve read a few books relating to neurology brain function including ‘do no harm’ by henry marsh which is also a great read but this is by far my favourite read this year so far probably because i can relate to a lot of the material regarding insomnia"
70.2%

understand very clearly

"if like me you are a bad sleeper this book will put the fear of god into you as you will understand very clearly how it’s likely to reduce your lifespan increase your chances of cardiovascular and alzheimer’s diseases"
70.1%

strong and extensive

"it is very well documented and is absolutely back by strong and extensive research"
70.0%

glowing reviews

"i note the huge number of glowing reviews on the book cover and within its introductory pages are written by journalists not scientists"
70.0%

unnecessarily complex

"unnecessarily complex linguistics"
69.9%

human resource policy

"for most industries with the exceptions of firms like google and nasa an upheaval of human resource policy would diminish profits in ways that are difficult to predict"
69.9%

happier and peaceful

"if we put old wives in charge of the world it would be a much healthier happier and peaceful place"
69.8%

slightly wordy

"slightly wordy but very informative"
69.7%

well being

"who knew that sleep plays such an integral part in our overall well being"
69.6%

awesome facts

"full of awesome facts and relevant to absolutely everyone"
69.3%

worth both versions

"i have this in both audio and kindle version well worth both versions"
69.3%
...

very informative in both products

"the book itself is a sensory pleasure beautifully illustrated printed on high quality paper a lovely thing in itself as well as a very informative and stimulating read"
100.0%

absolutely fascinating in both products

"absolutely fascinating"
100.0%

highly recommend in both products

"highly recommend"
99.6%

really good in both products

"really good"
99.3%

well written in both products

"well written a good second to the "how the brain works" new scientist book"
91.2%

highly recommended in both products

"philosophical thinking highly recommended!"
91.2%

great communicator in both products

"the author is the narrator and he is a great communicator who contextualises his ideas clearly and succinctly"
88.0%

informative book in both products

"i learnt so much in this easy to read and informative book"
74.5%

will probably in both products

"i have already listened to it more than once and will probably keep re visiting it!"
74.4%

great book in both products

"have re read this many times and a great book to talk about"
74.4%

very interesting in both products

"very interesting book!"
74.3%

good value in both products

"good value"
74.3%

interesting and easy in both products

"most interesting and easy to understand"
74.2%

amazing book in both products

"amazing book!"
74.1%

excellent book in both products

"this is an excellent book of interest to everyone who has a brain"
74.1%

well worth in both products

"if you have only read this book then it's well worth 4 or 5 stars it's well written and highly enlightening"
74.1%

excellent read in both products

"excellent read and great delivery service"
74.0%

very readable in both products

"very interesting and very readable"
73.9%

easy to read in both products

"this book is very easy to read"
73.9%

awesome book in both products

"awesome book"
73.8%

perfect condition in both products

"book was delivered promptly and was in perfect condition as expected"
73.7%

readable style in both products

"very interesting and thought provoking and written in a comfortable readable style"
73.7%

pleasure to read in both products

"a pleasure to read"
72.5%

subject easy in both products

"makes a complex subject easy to grasp and very interesting"
72.2%

amazing read in both products

"amazing read!"
72.1%

recommend this in both products

"recommend this as a brilliant read along with author's others"
70.9%

very insightful in both products

"a very insightful read and due to short chapters can easily be picked up and put down anytime"
70.6%

particular interest in both products

"of particular interest to everyone especially now is chapter 5 episode 5 where eagleman reprises one of those seminal experiments which gives deep insight into our behaviour"
70.4%

very clear in both products

"very clear explanations of how my brain works"
55.6%

stunning achievement

"this is a stunning achievement"
100.0%

visually stunning

"this is a visually stunning volume in which eagleman provides an abundance of information insights and counsel with regard to what the brain is and does"
100.0%

enjoyable and informative

"this is a thoroughly enjoyable and informative book"
100.0%

detailed and informative

"very detailed and informative"
100.0%

brilliant neuroscientist

"neuroscience made simple by this brilliant neuroscientist"
100.0%

great fresher

"i studied some neuroscience at university and this was a great fresher a whistle stop tour of everything we know about the brain so far"
99.9%

truly appreciate

"this book will make you truly appreciate what it is you have up there and the things it does"
99.9%

absolutely fantastic

"absolutely fantastic book!"
99.9%

highly enlightening

"if you have only read this book then it's well worth 4 or 5 stars it's well written and highly enlightening"
99.9%

excellent resume

"this is an excellent resume of the internal workings of the brain"
99.9%

very enjoyable

"very enjoyable read"
99.7%

fascinating insight

"fascinating insight"
99.4%

fascinating story

"the first couple of chapters are dedicated to explaining the basic functions of the brain memory learning sensing the world around us but interspersed with accounts of interesting experiments and anecdotes that result in the reader feeling like they are hearing a fascinating story rather than receiving a dry lecture"
98.6%

genuine knowledge

"clear and brimming with enthusiasm and genuine knowledge for anyone who isn't up to date with brain science this book will be a revelation"
98.4%

extremely stimulating

"this is an easy read for almost anyone and extremely stimulating"
98.3%

incredibly complex

"i study psychology and it's an incredibly complex area and reading academic papers can be hard work so an academic who can make this area of research so easy to understand is a god send!"
98.2%

sometimes hard

"other books on the human brain have been interesting and informative but sometimes hard work"
97.5%

extra bits

"best to finish a chapter section and then go back and read the extra bits"
96.0%

strongly recommended

"strongly recommended"
95.8%

science student

"a must read for anyone who is a science student"
94.2%

engaging and interesting

"engaging and interesting"
93.1%

truly great

"this is a truly great audiobook"
92.7%

read and fascinating

"easy to read and fascinating"
91.4%

informative and written

"interesting and informative and written in an accessible style for the non scientist"
90.2%

will enjoy

"a curious mind will enjoy it"
89.8%

brilliant introduction

"this book is a brilliant introduction into the way your mind makes you think"
88.3%

well organised

"well organised readable smart book"
87.7%

generously annotated

"the generously annotated "endnotes are also enlightening as is the "glossary"
85.1%

intriguing topics

"well written keeps you interested with lots of intriguing topics"
74.9%

smart book

"well organised readable smart book"
74.9%

pretty closely

"it is the book of the tv series and follows it pretty closely although the tv series was also excellent"
74.8%

recommend incognito

"i would however recommend incognito one of his other books as a more comprehensive and more interesting look at the brain"
74.8%

look forward

"the bbc did a tv series on this book i look forward to viewing when it is rebroadcast to reconnect those synaptic connections"
74.8%

dark chamber

"it sits there sealed in the dark chamber of our skull between our ears yet it is responsible for giving us the greatest show in the universe"
74.8%

better information

"duly acknowledging that i am a tourist in the field of neuroscience i know of no other book that offers more and better information than does this one begin italics in layman’s terms end italics with its value enhanced even more by the aforementioned illustrations"
74.8%

outstanding book

"outstanding book on my second read through now"
74.7%

sensory pleasure

"the book itself is a sensory pleasure beautifully illustrated printed on high quality paper a lovely thing in itself as well as a very informative and stimulating read"
74.6%

abridged version

"ok i accept that for some readers this might be a good thing and the tv show is at times certainly not for the brain cell challenged which is to its credit it's not a dumbed down vapid waste of space with lots of pretty pictures so a sort of abridged version of the script text may get its points and info across without confusing people including me at times but i still despite my advanced age 54 like to have intelligent not vacuous text be it in print or on the screen"
74.5%

gives insights

"the book and series also gives insights this reader was only generally aware of and had never seen written down about how fragile our perception of our surroundings actually is"
74.5%

more interesting

"i would however recommend incognito one of his other books as a more comprehensive and more interesting look at the brain"
74.4%

engaging read

"an engaging read of some of the questions brain science throws up and the latest research"
74.4%

quality paper

"the book itself is a sensory pleasure beautifully illustrated printed on high quality paper a lovely thing in itself as well as a very informative and stimulating read"
74.4%

liked incognito

"if you liked incognito: the secret lives of the brain you will like this one!"
74.3%

sophisticated subject

"somehow the author deals with this sophisticated subject without drowning the reader in unnecessary details and nomenclature"
74.3%

more immersive

"secondly i've also read incognito which is a more immersive read does contain more detail and pulls off that trick of making you feel that you rather than the author is the smart one"
74.3%

enjoy this

"those without a science background will enjoy this because like many medical writers the author has a way with words which satisfies factually and stylistically"
74.3%

enjoy incognito

"if you enjoyed this book you will definitely enjoy incognito"
74.2%

enjoyable enough

"enjoyable enough but hard work to get through compared to some other authors"
74.2%

points and info

"ok i accept that for some readers this might be a good thing and the tv show is at times certainly not for the brain cell challenged which is to its credit it's not a dumbed down vapid waste of space with lots of pretty pictures so a sort of abridged version of the script text may get its points and info across without confusing people including me at times but i still despite my advanced age 54 like to have intelligent not vacuous text be it in print or on the screen"
74.1%

strong points

"instead it makes strong points and provide evidence about the conclusions and assumptions made"
74.1%

good introduction

"a good introduction to some of the concepts and applications of neurology"
74.1%

good thing

"ok i accept that for some readers this might be a good thing and the tv show is at times certainly not for the brain cell challenged which is to its credit it's not a dumbed down vapid waste of space with lots of pretty pictures so a sort of abridged version of the script text may get its points and info across without confusing people including me at times but i still despite my advanced age 54 like to have intelligent not vacuous text be it in print or on the screen"
73.9%

more comprehensive

"i would however recommend incognito one of his other books as a more comprehensive and more interesting look at the brain"
73.9%

enjoyed reading

"bought for my wife but we have both enjoyed reading it"
73.9%

mildly insightful

"though well written and mildly insightful having read and researched upon the brain as an academic it was lacking depth!"
73.8%

still enjoying

"i a still enjoying reading this book"
73.6%

brain memory

"the first couple of chapters are dedicated to explaining the basic functions of the brain memory learning sensing the world around us but interspersed with accounts of interesting experiments and anecdotes that result in the reader feeling like they are hearing a fascinating story rather than receiving a dry lecture"
73.6%

properly nourished

"those of us who watched the six part pbs series based on this companion book are especially grateful to have it available so that we can continue to increase our understanding of what the human brain is and does…as well as of what it can do if properly nourished"
73.6%

extremely readable

"extremely readable and everything is explained clearly in words and coloured diagrams"
73.5%

greatest show

"it sits there sealed in the dark chamber of our skull between our ears yet it is responsible for giving us the greatest show in the universe"
73.5%

lovely thing

"the book itself is a sensory pleasure beautifully illustrated printed on high quality paper a lovely thing in itself as well as a very informative and stimulating read"
73.5%

great reviews

"having read great reviews on this book i thought it would be entertaining"
73.2%

good easy read

"good easy read"
72.8%

truely inspirational

"truely inspirational"
72.8%

which approaches

"mother nature will then tell which approaches are blind alleys and which move us further down the road of understanding the blueprints of our own mind"
72.5%

much happier

"i am much happier now!"
72.4%

stimulate discussion

"made many points to stimulate discussion"
72.2%

pure brainyness

"pure brainyness"
72.2%

professional explanations

"excellent mix of professional explanations backed up with diagrams and laymen examples!"
72.0%

clear fascinating

"straightforward clear fascinating"
71.7%

interesting indeed

"very interesting indeed"
71.3%

good service

"good service"
70.6%

accuracy allows

"key concepts are illustrated with photographs or reproductions to the extent that scientific accuracy allows and a mini commentary accompanies most of them"
70.6%

excellent introduction

"excellent introduction to neuroscience"
69.6%

great read

"this book of how the brain works is a great read and highly recommended"
69.3%

some readers

"ok i accept that for some readers this might be a good thing and the tv show is at times certainly not for the brain cell challenged which is to its credit it's not a dumbed down vapid waste of space with lots of pretty pictures so a sort of abridged version of the script text may get its points and info across without confusing people including me at times but i still despite my advanced age 54 like to have intelligent not vacuous text be it in print or on the screen"
68.8%

begin italics

"duly acknowledging that i am a tourist in the field of neuroscience i know of no other book that offers more and better information than does this one begin italics in layman’s terms end italics with its value enhanced even more by the aforementioned illustrations"
68.8%

definitely interesting

"the subject is definitely interesting but you may as well just watch the series"
68.6%

delivered promptly

"book was delivered promptly and was in perfect condition as expected"
68.6%

very good read

"it is a very good read !"
68.0%

worth the effort

"hard work at times but well worth the effort"
67.8%

informative read

"this was purchased for my husband who has found it a fascinating and informative read"
67.4%

easy flowing narrative

"easy flowing narrative"
67.3%

complex subject

"love david eagleman he has the ability to write about a complex subject but with the feel of a novel"
67.1%

fascinating book

"fascinating book well packaged"
67.1%

interesting facts

"full of interesting facts"
67.1%

totally recommend

"totally recommend it!"
66.7%

worth the read

"well worth the read"
66.5%

book easy to read

"very interesting book easy to read!"
66.0%

great eye opener

"it's a great eye opener to how our brain sitting in its crammed dark soundless room makes sense of our world"
66.0%

read overview

"a good and easy to read overview"
65.9%

compelling and succinct

"overall the book is compelling and succinct going into enough detail to explain tough concepts without overloading the reader with difficult scientific details or boring them with heavy explanations"
65.9%

steam driven

"in zoology is 'steam driven'"
65.8%

good read nonetheless

"still a good read nonetheless"
65.6%

wonderfully written

"this is a wonderfully written book about a wonderful object"
65.4%

fascinating tv series

"it used to be that if you watched a fascinating tv series the book of the series treated you to more detail that can be easily covered on screen"
65.2%

short chapters

"a very insightful read and due to short chapters can easily be picked up and put down anytime"
65.2%

fascinating read

"a fascinating read"
64.9%

easy to read book

"very educational and easy to read book"
64.5%

extremely well

"it's extremely well written it explains the concepts of neuroscience in an entertaining and informative manner"
64.4%

enjoyed this book

"if you enjoyed this book you will definitely enjoy incognito"
64.2%

good second

"well written a good second to the "how the brain works" new scientist book"
64.2%

companion book

"those of us who watched the six part pbs series based on this companion book are especially grateful to have it available so that we can continue to increase our understanding of what the human brain is and does…as well as of what it can do if properly nourished"
64.1%

a good read

"overall the book is a good read and you will learn a thing or two about the brain but i much prefer 'the idiot brain' by dean burnett"
63.0%

also enlightening

"the generously annotated "endnotes are also enlightening as is the "glossary"
62.8%

easy to understand

"i study psychology and it's an incredibly complex area and reading academic papers can be hard work so an academic who can make this area of research so easy to understand is a god send!"
62.7%

accessible style

"interesting and informative and written in an accessible style for the non scientist"
62.6%

great delivery service

"excellent read and great delivery service"
62.4%

wonderful book

"a wonderful book"
62.3%

important book

"everyone should read this important book!"
62.3%

very intriguing

"very intriguing"
62.2%

brilliant book

"brilliant book if you want to know more about the brain"
61.6%

would be entertaining

"having read great reviews on this book i thought it would be entertaining"
61.1%

more humble

"you will think more be more humble but also more proud of having one a brain"
60.9%

human brain

"other books on the human brain have been interesting and informative but sometimes hard work"
60.9%

really interesting book

"really interesting book motivates one to improve oneself as given effort realise can really change"
60.2%

breakthrough psychology

"this is the breakthrough psychology needs it makes sense of our lives we are fed thoughts that our brain produces we get to use them if they do not use us it is a whole new concept of human life enlightenment for the observant "
60.0%

easy book to understand

"it is an easy book to understand and holds your attention"
59.9%

lively and eloquent

"most of the images are from the pbs series "the brain with david eagleman" and supplement the lively and eloquent narrative"
59.7%

salutary lesson

"a salutary lesson in fact six or more salutary lessons for all owners"
59.6%

liked this book

"i really liked this book"
59.2%

recommend this book

"would highly recommend this book to everyone to read"
59.2%

collapse of empathy

"in essence he exposes the core mechanism which leads to the collapse of empathy and the beginning of fascistic thinking"
59.1%

love david eagleman

"love david eagleman he has the ability to write about a complex subject but with the feel of a novel"
58.7%

brilliant read

"recommend this as a brilliant read along with author's others"
58.6%

very good book

"this is really a very good book"
58.4%

interesting and useful

"very interesting and useful"
58.2%

human organ

"excellent description for laymen and scientists alike on recently gained knowledge of the brain a difficult human organ to get at and study in depth"
58.0%

worth making the effort

"the exploration towards the end of the book of the possibilities for artificial intelligence and brain immortality were a little harder to follow but worth making the effort"
57.8%

interesting and thought

"very interesting and thought provoking and written in a comfortable readable style"
57.7%

readable and enlightening

"most readable and enlightening"
57.7%

brain works

"this book of how the brain works is a great read and highly recommended"
57.2%

very good experience

"very good experience"
57.1%

experiments and anecdotes

"the first couple of chapters are dedicated to explaining the basic functions of the brain memory learning sensing the world around us but interspersed with accounts of interesting experiments and anecdotes that result in the reader feeling like they are hearing a fascinating story rather than receiving a dry lecture"
57.1%

interesting second time

"just as interesting second time round"
57.0%

react how we live

"it lies at the heart of who we are how we feel what we think how we react how we live"
56.8%

with the brain

"i love anything to do with the brain and this is clear and easy to understand"
56.8%

agree or disagree

"i am unqualified to agree or disagree"
56.8%

everyone to read

"would highly recommend this book to everyone to read"
56.6%

study in depth

"excellent description for laymen and scientists alike on recently gained knowledge of the brain a difficult human organ to get at and study in depth"
56.6%

found it fascinating

"i found it fascinating"
56.6%

many that we recognize

"at the moment we’re surrounded by mysteries: many that we recognize and many we haven’t yet registered"
56.3%

answers lots

"answers lots of questions"
55.7%

fantastic book

"fantastic book"
55.6%

love this book

"love this book"
55.3%

love anything

"i love anything to do with the brain and this is clear and easy to understand"
55.1%

great book easy

"great book easy to read abd very informative"
54.8%

wonderful object

"this is a wonderfully written book about a wonderful object"
54.0%

book delving

"an amazing book delving into neuroscience"
53.9%

makes sense of our world

"it's a great eye opener to how our brain sitting in its crammed dark soundless room makes sense of our world"
53.9%

very new to the brain

"i am very new to the brain but i'm exploring the concept of memory so this book was ideal to learn the basics in how the brain functions"
53.8%

present in 2015

"i received the hardback version as a christmas present in 2015"
53.5%

recently gained knowledge

"excellent description for laymen and scientists alike on recently gained knowledge of the brain a difficult human organ to get at and study in depth"
53.4%

fabulous book

"what a fabulous book!"
53.2%

important thing

"as always in science the important thing is to run the experiments and assess the results"
53.1%

tells it well

"eagleman tells it well"
52.9%

also excellent

"it is the book of the tv series and follows it pretty closely although the tv series was also excellent"
52.8%

whole new concept

"this is the breakthrough psychology needs it makes sense of our lives we are fed thoughts that our brain produces we get to use them if they do not use us it is a whole new concept of human life enlightenment for the observant "
52.7%

easy for layperson

"easy for layperson as well"
52.1%

also amazing

"the bbc documentary series was also amazing"
52.0%

brilliantly written

"brilliantly written"
51.6%

makes you think

"this book is a brilliant introduction into the way your mind makes you think"
51.5%

future descendants

"the possibilities might just be endless for our future descendants"
51.4%

blink entertainment

"" credit blink entertainment for much of the artwork"
51.2%

surrounded by mysteries

"at the moment we’re surrounded by mysteries: many that we recognize and many we haven’t yet registered"
50.7%
...

Compare Emotion analysis

Why We Sleep: The New Science of Sleep and Dreams

Positive tone

Neutral tone

Negative tone

34.0% 21.8% 44.3%
  worry 37.7%
  neutral 21.0%
  happiness 16.2%
  fun 9.0%
  sadness 4.8%
  relief 4.5%
  surprise 1.6%
  enthusiasm 1.1%
  fear 1.1%
  empty 0.8%
  love 0.8%
  joy 0.8%
  hate 0.5%
  anger 0.3%
The Brain: The Story of You

Positive tone

Neutral tone

Negative tone

38.3% 27.8% 33.9%
  worry 24.3%
  neutral 23.5%
  happiness 19.1%
  sadness 7.0%
  fun 7.0%
  relief 3.5%
  enthusiasm 3.5%
  surprise 3.5%
  empty 2.6%
  fear 1.7%
  boredom 1.7%
  joy 0.9%
  hate 0.9%
  love 0.9%

* analysis performed using Artificial Intelligence (AI) methods, data for the analysis has been gathered from multiple publicly accessible sources.
** strength is the level of sentiment expressed in a sentence, phrase or keyword. It ranges from 0 to 100%
prices and sales statistics are updated daily

last analysis update 2024-04-21